The Pain Body

In Kim Addonizio‘s Ordinary Genius, she writes about the “pain body,” a concept borrowed from a book called The Power of Now, which I’ve never read. But the exercises discussed in this chapter (18, pp.148-155) look interesting enough to give it a go. And here is where I record that experiment. I invite you to follow along and conduct your own…

I’m going to do this live, so check back on the post and I will be sure to note when it’s ended.

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